Kratom, marketed as an herbal supplement, is touted as a natural remedy for help with energy, mood, pain and sleep. But it’s not without risks ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Quieting the mind is essential in today’s fast-paced world, where stress and anxiety often dominate. Naturopathic approaches, ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

In a world where performance and vitality play a significant role in men’s health, the demand for effective supplements has ...

Discover the truth behind Nerve Fresh with our detailed Nerve Fresh reviews – does this nerve pain supplement really work or ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...