Kratom, marketed as an herbal supplement, is touted as a natural remedy for help with energy, mood, pain and sleep. But it’s not without risks ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Are you an anxious at dusk person or even someone who is agitated as the day comes to an end? Don't worry. It is indeed real, ...

Quieting the mind is essential in today’s fast-paced world, where stress and anxiety often dominate. Naturopathic approaches, ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

After discovering that their son Hoang had developed an interest in makeup and grooming, his family called over a shaman to ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...