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While caffeine is often relied on to boost energy levels, it can lead to irritability, anxiety, and energy crashes. Experts ...

Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A new service for York-based children and families has been launched. The Pottering Shed offers wellbeing tuition and alternative provision to help children develop positive mental health and ...

In recent years, the conversation surrounding natural supplements has gained considerable traction, with many seeking alternatives to traditional pharmaceuticals for pain relief, mental clarity, and ...

The quest for natural alternatives to manage pain, stress, and sleep disorders has led many individuals to explore various herbal supplements. Among these, Evergreen Botanical Red Dragon Kratom is a ...

For a newly sober person struggling to resist the allure of alcohol, a sober bar can make the transition to sobriety feel less jarring ...

The 50-year-old TV presenter has been open about his struggles with anxiety and paranoia, which led him to have a breakdown ...