Lemon balm (Melissa officinalis) is a perennial herb which has been cultivated for centuries. Its glorious lemon-scented ...

Studies show that overconsumption of coffee leads to addiction to caffeine, a drug that stimulates the central nervous system ...

Low in calories and free from processed sugar, tea is a healthy alternative to sugary beverages and fruit juices. Even better ...

It also causes many side effects such as anxiety, agitation, and headaches ... says that these drinks possess health advantages and help you come out of caffeine addiction without compromising on the ...

A mental disorder, also referred to as a psychiatric disorder or mental illness, is characterized by significant disturbances in an individual’s thinking, emotions, or behavior. In Ayurveda, herbal ...

In an age where information overload has become a common challenge, the importance of maintaining optimal cognitive function ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...