Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The quest for natural alternatives to manage pain, stress, and sleep disorders has led many individuals to explore various herbal supplements. Among these, Evergreen Botanical Red Dragon Kratom is a ...

While caffeine is often relied on to boost energy levels, it can lead to irritability, anxiety, and energy crashes. Experts ...

While traditional talk therapy is a key component of mental health care, it may not suit everyone — particularly introverts ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

Going through TSA can be stressful for some travelers. Here's everything you need to know about security checkpoints.

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

In the latest in our series exploring some misconceptions about conditions seen in general practice, GP and paediatrics ...

Ben Fogle spoke to Yahoo about off-grid living and his family life as his Channel 5 show New Lives in the Wild Revisits airs ...