The study further explained the role that good quality sleep plays on alleviating anxiety symptoms. A good night’s sleep can ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

Feeling stressed and anxious? You're not alone. Millions of people struggle with these issues daily. Enter the Pulsetto ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Employers who take a holistic approach to supporting parents create a culture of care, where employees feel valued, supported ...