The study further explained the role that good quality sleep plays on alleviating anxiety symptoms. A good night’s sleep can ...

Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Spread This NewsBy Nqoba M Sibenke Mental health and physical health are closely related just as the hand and glove. Research ...

Employers who take a holistic approach to supporting parents create a culture of care, where employees feel valued, supported ...

According to Government data, around 3.58 million people in the UK accessed help for issues such as stress and anxiety in ...