Chia seeds (soaked overnight in 250 ml water), whole milk (but you can use alternatives), rose syrup (stocked by most Asian supermarkets), porridge oats, frozen smoothie mix (banana and blueberry ...

I personally have tried at least a dozen in the ten years since I started using the supplement, and I mix the ones I’m testing into shakes or meals three to four times a week. Some of my ...

Anne Cook Carroll is a Registered Dietitian with a master's degree in Clinical Nutrition from New York University. She is a dietitian at Culina Health, specializing in nutrition counseling for ...