The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the plate? Oily fish, perhaps? Leafy green vegetables? Probably. But pasta? In ...

Place the ­spaghetti in a pan of ­boiling water and ... but it can make a huge difference to your heart health. ENJOY a Mediterranean-style diet. Eat oily fish such as mackerel and salmon ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved ...

For instance, vitamin B12 and folate may help lower homocysteine levels, which, when elevated, can increase the risk of heart ... novel pasta products with evidence based impacts on health ...

Peanuts, which are high in vitamin E, keep your skin hydrated and radiant during the dry winter months. Peanuts' niacin and ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

In today’s busy world, many people find it challenging to invest in heart-healthy habits and activities. And while some factors that impact heart health are beyond a person’s control, such as age and ...