The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

In today’s busy world, many people find it challenging to invest in heart-healthy habits and activities. And while some factors that impact heart health are beyond a person’s control, such as age and ...

For decades, doctors have been promoting the health benefits of physical exercise. Exercise yields a variety of heart-related benefits. For example, it lowers blood pressure and improves blood ...

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

As a registered dietitian, I lived on Sakara meals for three days. Discover what sets this upscale meal delivery service ...

Still, I love chickpea pasta because it’s a nutrition-friendly alternative to traditional pasta and sometimes I just need the feeling of that bowl sitting in front of me. As a health editor who reads ...

Besides the earth-friendly advantage of their organic ingredients, these super simple tortillas are made with heart-healthy avocado oil. Its monounsaturated fats have been associated with a lower risk ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

If you’re trying to feed your family on a budget, you’re going to want to add these dirt cheap meals to your weekly meal rotation!Feeding your family when money is tight can be difficult! And no one ...

Cook the spaghetti in boiling salted water according to the packet instructions until al dente. Meanwhile, beat the eggs, Parmesan and pecorino in a small mixing bowl with some freshly ground ...

Legislators have been pushing bills all year and Gov. Gavin Newsom has been busy signing a slew of bills into law, many of which will have effects on the business community. This year’s regular legisl ...