Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet our heart-healthy parameters, these recipes are made low in sodium ...

EATING for a healthy heart doesn ... is a Mediterranean-style recipe which is naturally low in saturated fat and will make a great healthy lunch. Or serve as a side dish with a piece of oily ...

Need inspiration for some quick and delicious dinner recipes? These dishes take ... Another bonus? Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium ...

Try one of our new recipes, like garlic-butter cauliflower steaks or ​​General Tso’s cauliflower, all featuring deliciously ...

He says the tantalising dish might just be "the best" option for slashing "decreasing your risk of coronary heart disease". The nutrition virtuoso is the author of 'The Healthy Keto Plan' and is ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...