The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

The defender was taken off at half-time against Aston Villa last week after suffering heart palpitations. He underwent a procedure and was expected to be out for a significant period - but he ...

He underwent a procedure and was expected to be out for a significant period - but he could be back sooner than expected. Mazraoui, 26, will be sidelined for a few weeks as he recovers from ...

Kareena, clearly intrigued by Alia’s foray into international cinema, asked if she had plans to do more Hollywood films. Alia, with her usual humility, explained that such decisions aren’t just about ...

heart disease and even depression. If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for meal-preppers is ...

"The heart actually surprisingly ... Another surprising staple of his diet: ice cream, which he said can "literally be a superfood" and a healthy snack the way he makes it from scratch.

Seasonal fall produce is a great addition to a heart ... part of a healthy eating plan. Although this can include almost any type of fruit or vegetable, these nine choices for fall offer added ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Some of these efforts include world-famous heart-healthy diet plans such as the DASH diet, the Mediterranean diet, and an all-around push for plant-based eating. In recent years, a lesser-known ...

So this weekend, enjoy that extra hour of sleep. But also, take an opportunity to improve your heart health by eating a heart healthy diet, exercising, and getting your risk factors under control.” Dr ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Those who are at a healthy weight or who lose weight easily are advised to eat three meals a day and one low-sugar snack. Fasting-Mimicking Diet People who adhere to the longevity diet also follow an ...