The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

The defender was taken off at half-time against Aston Villa last week after suffering heart palpitations. He underwent a procedure and was expected to be out for a significant period - but he ...

He underwent a procedure and was expected to be out for a significant period - but he could be back sooner than expected. Mazraoui, 26, will be sidelined for a few weeks as he recovers from ...

Kareena, clearly intrigued by Alia’s foray into international cinema, asked if she had plans to do more Hollywood films. Alia, with her usual humility, explained that such decisions aren’t just about ...

heart disease and even depression. If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for meal-preppers is ...

"The heart actually surprisingly ... Another surprising staple of his diet: ice cream, which he said can "literally be a superfood" and a healthy snack the way he makes it from scratch.

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Embiid didn’t mince words at media day. The plan is for him to listen to the medical staff and team and get to the postseason as healthy as possible. Three days into training camp and he has yet ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

a cardiologist may recommend the following to keep your heart healthy: Lower the amount of sodium (salt) in your diet. Note that salt is often in processed foods like canned soup and snack foods. Aim ...