EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

Fortunately, following a diet high in heart-healthy nutrients can drastically ... Try adding a few of the snacks listed above into your weekly menu for a delicious way to take care of your heart.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

What Is the Paleo Diet ... and healthy fats such as olive oil. Supporters of this eating plan claim that sticking to these foods can reduce the risk of obesity, heart disease, diabetes, and ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

New Precision Medicine Approach Helps Detect Subgroups of People With Obesity at High Risk of Diabetes and Heart Disease Oct ... blood glucose levels ... Healthy Diet May Help Keep Low Grade ...

Understanding nutritional content, packaging, and quality certifications ensures both delicious and healthy meals. When selecting an edible oil, prioritize products with clear, detailed labelling.