Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...

New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Relatively few children and teenagers are screened for cholesterol issues. Several factors, including differences in medical ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.