The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension.

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

EXCLUSIVE: A doctor shared the dos and don'ts of a good diet in a bid to stave off heart disease, after Jeremy Clarkson was ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...