The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension.

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

EXCLUSIVE: A doctor shared the dos and don'ts of a good diet in a bid to stave off heart disease, after Jeremy Clarkson was ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning. Matcha is a type of green tea that contains ...