Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy greens, and omega-rich seeds, smoothies are an ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

This article was written by Qaqamba Falithenjwa. Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy ...

Start your morning with this delicious cherry almond smoothie that is rich in antioxidants and protein. Here is how to make this healthy smoothie at home: In a blender, add a banana, 2 cups of frozen ...

You're not alone if you've been munching on handfuls of blueberries lately. The peak season for blueberries is during the ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for ...

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana ...

11, 2024 — Fear of another heart attack was a significant ongoing ... are not well-controlled combined with not following certain healthy habits including exercise, diet ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...