Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Every single day in Britain, 1.5 million fish fingers are eaten. That’s 18 every second. Three-quarters of us, supposedly, ...

Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

Replacing processed lunch meat with a veggie burger or oven baked chicken are easy steps you can take to reduce your risk of ...

“Cod liver oil can lower triglycerides and reduce blood pressure, contributing to a healthy heart,” says dietitian Payal Sharma. Its anti-inflammatory properties also help to prevent plaque buildup in ...

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Heart problems are on the rise, worldwide. Sometimes, there are silent signs that we may ignore. What are those signs? Find out inside. Heart disease remains a leading cause of death worldwide, ...

and support a healthy gut microbiome. A balanced diet helps to protect against diseases, including diabetes, stroke and cancer, according to the World Health Organization. A balanced diet lowers the ...

It’s also the leading cause of heart attacks – when part of the heart suddenly loses its blood supply. A healthy diet is ... all exceed this amount. “Baked goods should be considered as ...