Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

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Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Here are 12 tips for gaining weight in a healthy way ... doctor before changing your diet and workout routine. A registered dietitian can also help develop a plan to help you meet your goals.

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I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

but they also provide a healthy dose of protein and other essential nutrients. Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain.