Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Fad diet plans and pills promise quick weight loss, but a healthy lifestyle is the best way to lose weight. Slow, steady weight loss gives you the best chance of keeping the weight off. Prednisone can ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet ... overall health. Studies show a lack of sleep is linked to weight gain and ...