Stuck in a habit rut? Here’s why switching things up can do good things for your brain! Even though the popularity of books like Atomic Habits or habit-stacking routines have been revolutionary for ...

Health conditions like brain injury and older age may also affect your concentration and memory. Keep reading to learn more about research-backed methods to help improve your concentration.

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep your brain healthy and sharp throughout life. Mental fatigue arises from ...

However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines. Engaging in fun activities such as crossword puzzles, ...

Cognitive wellness represents a critical intersection of medical science and personal empowerment. As global populations age, ...

Certain herbs were used by ancient Indian healers to improve memory and nourish the brain ... foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts ...

Consistency is vital — daily doses ensure nootropic levels maintain their potency in your system. Remember to consult ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...