Stuck in a habit rut? Here’s why switching things up can do good things for your brain! Even though the popularity of books like Atomic Habits or habit-stacking routines have been revolutionary for ...

Health conditions like brain injury and older age may also affect your concentration and memory. Keep reading to learn more about research-backed methods to help improve your concentration.

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Cognitive wellness represents a critical intersection of medical science and personal empowerment. As global populations age, ...

However, according to a new study published in the British Journal of Sports Medicine, walking for a certain amount of time ...

Certain herbs were used by ancient Indian healers to improve memory and nourish the brain ... foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts ...

This can improve language and memory skills and reduce stress ... in Alzheimer’s Research and Therapy. The Health Habits To Focus On In Your 40s And 60s Compassion And Empathy Are Two Different ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Having trouble focusing? Maintaining focus can be difficult. It could be when you are handling something important such as ...