Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

While we'd love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Potential weight gain if consumed outside of workout routines ... Many people turn to food for comfort when they’re feeling overwhelmed. To avoid stress-induced eating, find healthy ways to manage ...

While genetics play a large role in gout, other factors can also increase your risk, such as your diet and, potentially, your weight. Gout is an inflammatory form of arthritis that affects the ...