Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

Vegetables are healthy snacks for humans and dogs alike. Not only that, but they’re an essential part of both of our diets!

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer.

Starchy vegetables can also be part of a healthy diet for weight loss, but you may need to consume them in moderation due to their generally higher carb and calorie content. Both starchy and ...

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber, vitamins and minerals. They also offer protection against a number of chronic ...

Step aside, kale—there’s a new superfood on the scene. Agriculture and nutrition experts have recently identified the ...