To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

One of my favorite things about summer is fresh strawberries! We love to go to a local farm and do the pick your own and come ...

Start your morning with this delicious cherry almond smoothie that is rich in antioxidants and protein. Here is how to make this healthy smoothie at home: In a blender, add a banana, 2 cups of frozen ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

(Heather Aldridge/Community Impact) Menchie’s tries to bring a healthy option for those craving frozen yogurt in Prosper. The frozen yogurt is made with fresh milk from "smiley" California cows ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Nov. 13, 2024 — The Huntington's disease (HD) mutation eventually causes a fatal brain disease in adulthood, but a new study finds that early in life, children with the HD mutation have bigger ...

Blenders are among the most important kitchen gadgets. Though they are great for making smoothies, protein shakes and soups, the best blenders are incredibly versatile devices allowing you to ...

Healthy mood-boosting foods include bananas, oats, berries, and nuts, among others. You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and ...