Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

Incorporating fruits and vegetables into your daily diet is a breeze with these step-by-step recipes featuring simple ingredients for quick and easy homemade smoothies. Smoothies aim to offer a ...

Frozen Strawberry Yogurt Bites These Frozen Strawberry Yogurt Bites are a healthy snack recipe that is prepped in under 10 minutes. This easy recipe is a fun way to get the kids involved in the ...

This week, we’ve got two seasonal recipes, perfect for a main and dessert. Subscribers to The Daily Memphian help fund our not-for-profit newsroom of nearly 40 local journalists plus more than 20 ...

A strawberry milkshake is a delicious, refreshing drink made from fresh strawberries and cold milk. It's perfect for a healthy breakfast, quick snack, or light dessert.

And Shake Shack is here for it. On Friday, the fast food joint announced its 2024 Holiday Shake lineup, which is just as sweet and spectacular as you’d expect. It includes three shakes ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

Shake Shack CEO Rob Lynch talked plans to expand across the country and internationally, suggesting the burger chain fits into a "fine casual" dining niche not occupied by many in the industry.