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4 小时
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
6 小时
Soaked Figs Vs Soaked Dates: Which Superfood Should You Add to Your Diet?
Each has its unique strengths: figs are rich in calcium, while dates are sweeter and lower in fat. Soaking these fruits ...
7 小时
Urgent call to action: Tackling mental health issues among Gen Z at the workplace
Gen Z's rising presence in the workforce, constituting 27% by 2025, highlights their need for supportive environments. These ...
16 小时
12 healthiest superfoods to include in your Diwali spread
As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...
18 小时
22 5-Minute Portable Breakfasts You Can Bring to Work
These easy 5-minute breakfast recipes like mug scrambled eggs and berry toast, are perfect for busy morning when you need a ...
Everyday Health on MSN
1 天
I’m a Dietitian Who Tried Splendid Spoon — Here’s What Impressed Me
Explore a dietitian’s review of Splendid Spoon, including benefits, drawbacks, and essential nutrition details.
1 天
Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.
ThePrint
1 天
Poptopia: Dinesh Karthik & Dipika Pallikal Power Up This Game-Changing Hydration Brand
Poptopia, the rising star in India’s health and wellness sector, has just scored big! With the backing of cricket sensation ...
1 天
'I'm a nutritionist and this smoothie will end your cold in hours'
A nutritionist claims a smoothie made at home and packed with superfood ingredients could see you get over a cold in a few ...
abc4.com
1 天
Simpe smoothie recipe may help boost brain health!
Brain health starts with what we put into our bodies, and when you’re managing ADHD, every meal counts. There’s no ...
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