Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

These are the unhealthiest meals from American restaurant chains.For reference, most Americans should aim to get about 2,000 ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The smoothie is packed full of vitamin c and antioxidant properties, which could help keep your skin looking young and free ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Mayonnaise is a creamy sauce with a rich flavour, thanks to ingredients like eggs. But considering the Telangana government ...

Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to breakfast drink that boasts several benefits. The mum-of-three, 42, reportedly ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Who doesn’t love a good smoothie, an an easy and nutrient-rich drink to make, especially if it promises good health benefits?

Mornings can often feel like a whirlwind, especially when you’re juggling multiple responsibilities. It’s all too easy to ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...