Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Recently, I came across an old videograb of actor Ayushman Khurrana telling his interviewer that protein shakes take three ...

In certain situations, protein shakes can be beneficial for health issues such as muscle mass loss, for example in Sarcopenia patients or older adults. The answer lies in the nutritional imbalance ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...