Another quarter of our plate should contain proteins. It can be plant-based, animal-based, or both. A small amount of healthy oils like canola and olive can be used in dressing and cooking.

As many undergraduates face difficulties obtaining sought-after volunteer positions at U.Va. Health, students concerned about ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Age-related macular degeneration (AMD) is an eye disease that can blur your central vision. Quitting smoking, staying active, ...

LOS ANGELES — Back in Game 1 of the 1988 World Series at Chavez Ravine, Kirk Gibson hit one of the most dramatic homers in ...

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Plus, Los Angeles County District Attorney George Gascón will recommend the Menendez brothers be resentenced in their parents ...

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If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in ...

Follow live reaction to Freddie Freeman’s historic walk-off grand slam which secured the Dodgers victory over the Yankees in ...