Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Healthy adults should consume 0.8 grams of protein per kilogram of body weight daily ... The AHA recommends aiming to get only 5% to 6% of your calories from saturated fat — based on a 2,000-calorie ...

Americans now get 23 percent of their daily calories from snacks, and more than 90 percent of adult Americans report eating one or two snacks a day. Snacks are usually easy to consume and low in ...

Healthy adults should consume 0.8 grams of protein ... The AHA recommends aiming to get only 5% to 6% of your calories from saturated fat — based on a 2,000-calorie diet, that's about 13 grams ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Therefore, this meta-analysis aims to investigate the effects of different intensities and styles of tai chi exercise on the balance performance of healthy older adult individuals. Methods: A targeted ...

Healthcare organizations like the American Heart Association (AHA) and the United Kingdom’s National Health ... for adults ages 19 to 50 years in the United States was 72.3 g (290 calories ...

Dr. Leana Wen, emergency physician and former Baltimore health commissioner, discusses the qualifications of RFK Jr. to lead HHS and the health impacts of fluoridating water. Health officials say ...

It involved 42 adults who were overweight and had mild metabolic ... Replacing just 5% of daily calories from refined sugar ...