Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial for reducing heart disease risk. The DASH diet involves a lifelong approach to healthy eating that ...
The key is to find products that work for you so you won't be tempted to reach for the unhealthy stuff whenever you feel hungry between meals. And finding ... Dried Apple Crisp is a healthy option, as ...
However, it’s also important to make sure your cholesterol levels are within a healthy range ... there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol ...