The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It is all about making healthy eating choices to prevent high cholesterol and reduce the risk of cardiovascular disease. Read on to know the vegetables that can lower cholesterol. Cholesterol is a fat ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Older adults whose cholesterol levels fluctuate from year to year may face an increased risk for dementia and cognitive ...

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial for reducing heart disease risk. The DASH diet involves a lifelong approach to healthy eating that ...