Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

However, it’s also important to make sure your cholesterol levels are within a healthy range ... there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol ...

Cholesterol travels through the blood in two forms: low-density lipoprotein ... “Try eating a plant with every meal.” While saturated fats can be part of a heart-healthy diet, the 2020-2025 ...

Both eating styles emphasize nutrient-rich fruits and vegetables, healthy fats from nuts ... Because fiber plays an important role in lowering cholesterol, we included many fiber-rich foods ...

Almonds are rich in vitamin E, an antioxidant that shields the arteries from cholesterol buildup, preventing blockages and keeping the heart healthy. Eating almonds regularly helps raise good ...

The charity explained: "Eating three grams of beta glucan a day as part of a healthy diet and lifestyle can help to lower cholesterol." They detailed how beta glucan works by forming a gel in the ...