Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

The charity explained: "Eating three grams of beta glucan a day as part of a healthy diet and lifestyle can help to lower cholesterol." They detailed how beta glucan works by forming a gel in the ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Dr Rupy Aujla spent years working as a GP and emergency doctor before starting the health brand. He now dedicates his time ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...