Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

promotes healthy blood pressure and reduces the risk of heart disease and stroke Low in calories and high in fibre, broccoli ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...