Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

However, it’s also important to make sure your cholesterol levels are within a healthy range ... there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

Cholesterol travels through the blood in two forms: low-density lipoprotein ... “Try eating a plant with every meal.” While saturated fats can be part of a heart-healthy diet, the 2020-2025 ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Almonds are rich in vitamin E, an antioxidant that shields the arteries from cholesterol buildup, preventing blockages and keeping the heart healthy. Eating almonds regularly helps raise good ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...