Just because food is homemade doesn't mean it's automatically healthy. Contrary to popular belief, home-cooked meals aren't ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...