Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Incorporating snacks between meals will help you hit your calorie ... especially if you have underlying health conditions. Healthy weight gain takes time, so start these practices early and ...

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only calorie-dense but also full of essential nutrients that support your overall ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Foods such as whole grains, nuts, seeds, avocados, dairy products, and lean meats are excellent choices for healthy weight gain. Incorporating these foods into your meals and snacks can help increase ...

Weight gain is typical for college student in his or her first year ... UDS Director Larry Weger said the service tries to offer a variety of food, but students have to make healthy eating decisions ...