Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Weight gain is typical for college student in his or her first year ... UDS Director Larry Weger said the service tries to offer a variety of food, but students have to make healthy eating decisions ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

They have a weight loss, detox, and workout meal plan to choose from, starting at Dhs100 a day if you go ... then pick from their goal-based meal plans of performance or gain. You can’t go wrong with ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...

We tested more than 40 healthy meal delivery services to find ... Nutrisystem is a 28-day weight loss meal delivery service (you can repeat the plan as often as you like), so after signing up ...

Is emotional eating derailing your weight loss attempts? These expert strategies can help you put down the chocolate and turn ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Weight changes can occur across stages of life due to factors such as hormonal shifts, lifestyle changes, and metabolic variations. Recognizing these connections can aid in developing personalized ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

It is also very important to integrate healthy eating practices into everyday life. For instance, having a well-balanced breakfast at home or school helps children prepare both mentally and ...