Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fallbrook, CA, October 15, 2024 -- Fallbrook Union High School District (FUHSD) received a Healthy Meals Incentives Recognition Award for improving the nutritional quality of their school meals.

Whether you are working towards losing weight, or just want to maintain a healthy weight ... weight-loss-friendly meal. Eating a high-protein diet is one of the most important steps in you ...

A loaded gun was discovered in a student's backpack at Mt. Healthy Jr./Sr. High School Thursday, school officials said. It was found when school officials were doing a routine check.In a statement ...