Avocados, which have surged in popularity for their creamy texture and rich taste, are more than a trendy food ... high cholesterol. Fava explains: "Avocado flesh contains heart-healthy ...
We all need some cholesterol in our bodies to maintain healthy cells and ... respectively and reading food labels when shopping can help determine if food is high or low in saturated fat.
The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...