Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nutrition experts say that sometimes foods which are deemed healthy aren’t always as beneficial as we think and can contain ...

Hearty but healthy seasonal Italian-style comfort food. This salad is naturally low in saturated fat and will make a great healthy lunchCredit: Supplied THIS is a Mediterranean-style recipe which ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...