CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

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A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Blood sugar levels can also rise after breakfast, which can cause “a vicious cycle": High blood sugar can make you crave more carbohydrates, and eating more calories and carbs can cause your blood ...

Dietician Susie Burrell has revealed her picks of the cheapest and most nutritious items she sends her clients to Aldi to ...

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Don’t have a fruit smoothie and think you are done with breakfast. Skipping it means you will definitely overindulge yourself at lunch. Besides, sugar levels can be disrupted easily with this pattern.