These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Here are five lesser-known grains that health experts recommend, along with recipe ideas and cooking notes from our colleagues at NYT Cooking to help you add them to your meal rotation.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to ... (Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on ...

Sorghum is a true culinary star in Africa. It's not just a powerhouse of nutrition, but also a champ at surviving droughts, which makes it a pretty big deal across the continent. In this article, ...

and helps to regulate digestion while promoting a healthy environment in your GI tract.” Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll ...