These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The hair absorbs more moisture from the air, causing the hair shaft to swell and become fragile, making it prone to breakage.

Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Diets that exclude foods high in added sugar and saturated fat, like sugary drinks, snacks and processed meat, still provide ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

Sugar is something that is naturally  included in all foods containing carbohydrates such as fruits, vegetables, or grains, ...

Have you ever wondered about the scientific name behind the common Orange? As you bite into a juicy segment or zest the ...

Weaving tales of magical fruit and vegetables into your children's stories may encourage them to eat healthy snacks ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

A state program that helped schools meet food safety standards ended during the pandemic and it can be daunting for campuses ...