You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

THE DOUBLE BARREL (429 E BROAD ST): 87. Inspector notes: "No paper towels supplied at women's or men's restroom hand sinks.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

Weaving tales of magical fruit and vegetables into your children's stories may encourage them to eat healthy snacks ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

While you're preparing your fruit trees for winter, don't forget about the rest of your garden. Discover 5 household items ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.