For years, health experts have advised cutting back on sugary sodas, but a new study reveals that even seemingly healthier alternatives, like fruit juices, might come with a surprising risk.
Fruit juices raise stroke risk by 22% Women are at a higher risk of getting a stroke than men Avoiding sugary beverages and drinking more water lowers stroke risk As an alternative, people have ...
Therefore, it is always advisable to eat fruits instead of fruit juice. Know 7 benefits of it. Whole fruits contain more fibre than fruit juice and can help maintain a healthy weight and digestion!