Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some ... They even fit seamlessly into the anti-diet approach because they are long-term ...

Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely produce—may allow us to feel full sooner, and avoid other less-healthy foods that may lead ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

When counting calories, start with a small increase of about 300 to 500 calories daily. This will help promote healthy weight gain. 2. Eat More Often If you cannot stomach larger meals to help get the ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.